📋 Step 1: About My Swimmer
Child’s name and class level
Teacher’s name
One thing my child loves about swim class
One thing that feels hard right now
What helps my child calm down
This week’s small goal
🏠 Step 2: Before Class
Say what happens “You swim with your teacher. I will be right here, watching.”
Keep it short One calm sentence beats a long pep talk.
Same routine Snack, bag, bathroom and walk in together every week.
No big promises Skip “You’ll swim all by yourself today.”
Name the plan Tell your child when you will see them again.
Take a breath Your calm voice and body language help your child settle.
👀 Step 3: During Class
Let the teacher lead Save coaching and instructions for later.
Smile and thumbs up A quiet signal is plenty. Skip shouting from the viewing area.
Eyes on the class Phone down. Keep watching your child and any younger siblings.
Give staff a moment If your child is upset, let the instructor help first and follow the school’s plan.
Stay in your spot Stay off the pool deck unless staff invite you.
Write one note Jot down one thing your child tried.
Tip: a thumbs up from across the room says “I’m proud of you” without pulling attention from the teacher.
🔁 Step 4: Instead Of / Try Saying
Try these swaps, then write your own words in the last column.
🌟 Step 5: After Class
Warm welcome Hand over a towel, give a hug and say you are glad to see them.
Praise effort “I saw you blow bubbles and kick strong.”
Be specific Name one thing you saw. Skip grading the whole lesson.
Ask an open question “What was your favorite part?” and “What felt tricky?”
Share with the teacher Pass along what your child said and what helps.
Keep treats the same Offer the same snack or routine after every class.
Children are never alone in or near water. Encouraging words do not replace adult supervision, and lessons do not make a child drown-proof, at any age. If a child is in trouble in the water, get help and call 911 or your local emergency number.
📝 Step 6: Notes and Next Steps
What my child tried this week
Words that worked
Words that did not help
Question for the teacher
Small goal for next class
Date I checked in with the teacher